When we get a scratch, we go to our first aid kits for bandages and lotion. But what about when we have a life experience that catches us off guard or triggers difficult emotions? Here are some suggestions for you to create a Self Care Kit for those instants when life can be overwhelming.

Crystals

Crystals are great tools to help raise your vibration. Rose quartz, for example, helps amplify the vibration of self-love, so it’s a great choice for your Self Care Kit. Amethyst is a great crystal for bringing a sense of balance into your life. Clear quartz is often called Master Crystal since it can assist the clearing of negativity in your environment.

No matter what crystal you choose for your Self Care Kit, carrying it during times of stress will help balance you.

Essential Oils

These pleasant-smelling oils can actually “trick” your mind into being happy. Science has shown that the part of the brain that takes care of the sense of smell can be activated using aromatherapy.

Add Orange, Lemon or Grapefruit Essential Oils to your Self Care Kit. One small whiff can help you relax and feel uplifted. Frankincense Essential Oil has been known to help with meditation and focus. Many stores sell blends of oils for Peace, Calming or Stress Relief, but be sure to try a sample first to be sure you like the scent.

Pen, Colored Pencils, and Plain Paper

Who didn’t love coloring when they were a kid? Even if you are not an artist, one of the best mindful meditations and stress relievers is drawing and coloring. Get bold and use colors that are not necessarily your favorites. Draw out your feelings. What shape is it? Does it have a color? When completed, give your drawing a name. It has been said, once we name it, we can claim it; then it’s not so scary and overwhelming. Keep your drawings to look back at your evolutions.

Dark Chocolate

Yes, really! Eating a small bite of dark chocolate can release happy hormones and bring about feelings of wellbeing. Its also loaded with magnesium which is a well-known relaxer.

Lists

When you are feeling calm, peaceful and happy, write down lists of movies or TV shows that you enjoy and make you laugh (or cry). Put this list in your Self Care Kit so that you can remember when the stressful times come on.

Same for a music playlist. Create something that makes you dance and move.

Speak to a Psychic

Sometimes it’s a matter of getting details on your upcoming potentials so that you can discern if you are on track. Speaking to a Psychic will make the world of a difference.

Now, place all of these things into a box that only you know the contents. Make your box fun and magical. It can be a shoebox covered with affirmations or a fancy wood box decorated with carvings. Get creative with your Self Care Kit, but most of all, have fun with it! What matters most if you have just made a powerful tool to be accessed during times of your life when you may be feeling sad.

Need your to investigate your partner? Get a psychic reading Try the network for just $1 minute! 1-800-498-8777! Our Network Established in 2001 and has 3 decades of experience. We know how to staff only the BEST Psychics!

Spiritual — https://www.AbsolutelyPsychic.com

For as long as man can recall, we have been subjected to organized religion. We have all been placed in a typical group, whether that be Christian, Jewish, Muslim, Catholic, etc. But what exactly makes them all distinct beyond the fact of who we send our compliments to? How can we have so much negativity surrounding something that is meant to create joy, love, and peace? Universal throughout all religions, we will see that we all follow the same blueprint: To love everyone and everything unconditionally, compassionately, and whole-heartedly. It doesn’t matter the deity you call on or the name you have for the Creator. If you have faith and acknowledge that there is a higher force that plays a major part in your life on this Earth, that is all you need.

When I first started learning about the different aspects of religion, I was a practicing Christian. I grew up in a very religious family, although they all worshipped something other than Christian. I was brought up believing that having faith in something was all you needed no matter which path you took. One day I found myself feeling unfulfilled by listening to a sermon one day at church, so I decided to branch out and see what everyone else was learning. When I began to research the different religions, I found that if we stop looking at the words in a literal aspect, we will see they are merely instructions on how to make it through this journey we call life. Being unique is one of our most prized gifts as humans and we must embrace that uniqueness. We all grew up with the idea that our family traditions would be the way to live and follow, but as we get older, we find that something’s just don’t fit into our lives the way they did for our parents, grandparents, etc.

But if you don’t follow a religion, are you an atheist? Far from it! Being able to expand beyond the little boxes that we have been placed in allows us to be able to have more understanding for our fellow man and animal as we cohabitate this beautiful planet. I have come to learn that being Spiritual not only keeps my faith high but also keeps me connected with everything in the Universe. Being spiritual allows you to break free from thinking inside the box, knowing there are limitless possibilities, and if we can keep the idea present that there is a Higher being, a Creator.

We have the right to choose who we want to be, where we want to go, and how we want to do it. To stay blinded by any hype blocks messages that our Higher Source has for us and keeps our lights dim as we move and allow others to lead our lives.

Let’s tape into the richness of all sources and see what is in store for you.

Online Psychic Readings by only the best . Try the network for just $1 minute! 1-800-498-8777! Our Network Established in 2001 and has 3 decades of experience. We know how to staff only the BEST Psychics!

Just $1/Minute Intro Offer

Tag Archives: new age

Self Care Kits

Being Spiritual