category: Spiritual Living

Inspiration for personal growth, meditation, mindfulness, gratitude, healing, self-care, empathy, and living a more spiritually balanced life.

5 Self Care Tips

August 7, 2020Psychic, psychic reading, spiritual, Spiritual Livingadmin

The previous few months have taken a stirring toll on our lives with the Corona Virus pandemic. Integrating motion plans to cope while we wait for the completion of this brief life phase will enrich you. Here are 5 simple methods you can practice self-care today.

1. Nurture your mind, body, and soul.

Taking 5 minutes for yourself to practice some deep breathing is helpful. Breathe in through the nose and out through the mouth. You will be amazed at how refreshed you will feel.

Physical exercises are crucial. Whether it’s stretching, yoga, or cardio, physical activity will awaken your body and elevate your mood. It is also an emotional reboot. If this sounds boring, put music on. Sing and dance!

Continue grooming routines. Feeling refreshed at the start of your day has an impact on your mind.

Finally, meditation is a great way to decompress. There are many meditations on YouTube and our blog.

2. Keep track of your feelings

The power of journaling is profound. Even if you allow 5 minutes to write down what you are feeling, why you are feeling the way you do, and what you hope to accomplish, you will have a record to track patterns. This will put you on the path towards making an action plan.

3. Limit News and Social Media.

There is a difference between staying informed versus hearing every gory detail. Unfortunately, the purpose of the news is to sell. Online news outlets earn revenue through clicks and impressions. The news may attempt to arouse fear by juxtaposing information for keeping viewers in suspense.

4. Remain connected

It is easy to develop cabin fever after spending much time in isolation. Social distancing and working remotely can bring feelings of loneliness. Make time to have communication with friends and loved ones. We are human and need connection. Sometimes hearing another’s struggles helps us realize we are not alone. The strength we give, we receive.

5. Remember your purpose

During these times, many of us question our purpose in life. Periods of reflection give rise to brainstorming new possibilities and brilliant ideas. Everyone has a different response to a situation as each individual has a unique emotional and psychological gift. One person may view quarantine as a gift whereas another individual may see it as stressful. Getting to the root of the matter and discover fate is where our Psychics will help! Online tarot readings available too.

Gain deep insights by the Best Psychic Readers on our Psychic Network. Try the network for just $1 minute! 1-800-498-8777! Our Network Established in 2001 and has 3 decades of experience. We know how to staff only the BEST Psychics!

A Spiritual Moment Covid-19 Cannot Take!

March 17, 2020spiritual, Spiritual Livingadmin

Many are worried by the news in the media from Covid-19. We approach our conditions for safety. This helps us stay alive. If we find that we can’t access safety, it can lead to tension and suspense. This is the impulse behind a lot of the hysteria shopping over the recent days.

September 11th rocked many and the nation to its core. The feeling of being out of control and seeing people run for their lives changed many in terms of how they handle themselves.

We launched our network 2 weeks after September 11th from New York City. The smell of fire stayed in the air for many months that followed. Yet, we got through it and became stronger. We came together as a collective.

Modifications to day-to-day living feel new and difficult to get used to. Choosing to not have a victim/helpless mindset is the key to taking back control.

Fear has 2 acronyms: False Evidence Appearing Real or Future Endeavors Already Ruined. Life will get back to normal.

Some tips to help:

Communicate with others.
Take action and stay busy. Read a good book, watch a video/movie. Keep your mind busy.
Limit the media! It’s overwhelming.
Delay making impulsive or major decisions
Get some exercise.
Meditate and pray.
Make a gratitude list
Tell someone that you love them.

We’re here for you. Stay tuned in the days into come for forecasts that will give you insights to the improvements ahead. Our Psychics have forecasted many national events that come to light many times. This will be another one.

All our best,

Psychics and Staff at AbsolutelyPsychic.com
1-800-498-8777

Telephone psychic reading from an elite Psychic Network Try the network for just $1 minute! 1-800-498-8777! Our Network Established in 2001 and has 3 decades of experience. We know how to staff only the BEST Psychics!

Self Care Kits

December 19, 2019Psychic, spiritual, Spiritual Livingadmin

When we get a scratch, we go to our first aid kits for bandages and lotion. But what about when we have a life experience that catches us off guard or triggers difficult emotions? Here are some suggestions for you to create a Self Care Kit for those instants when life can be overwhelming.

Crystals

Crystals are great tools to help raise your vibration. Rose quartz, for example, helps amplify the vibration of self-love, so it’s a great choice for your Self Care Kit. Amethyst is a great crystal for bringing a sense of balance into your life. Clear quartz is often called Master Crystal since it can assist the clearing of negativity in your environment.

No matter what crystal you choose for your Self Care Kit, carrying it during times of stress will help balance you.

Essential Oils

These pleasant-smelling oils can actually “trick” your mind into being happy. Science has shown that the part of the brain that takes care of the sense of smell can be activated using aromatherapy.

Add Orange, Lemon or Grapefruit Essential Oils to your Self Care Kit. One small whiff can help you relax and feel uplifted. Frankincense Essential Oil has been known to help with meditation and focus. Many stores sell blends of oils for Peace, Calming or Stress Relief, but be sure to try a sample first to be sure you like the scent.

Pen, Colored Pencils, and Plain Paper

Who didn’t love coloring when they were a kid? Even if you are not an artist, one of the best mindful meditations and stress relievers is drawing and coloring. Get bold and use colors that are not necessarily your favorites. Draw out your feelings. What shape is it? Does it have a color? When completed, give your drawing a name. It has been said, once we name it, we can claim it; then it’s not so scary and overwhelming. Keep your drawings to look back at your evolutions.

Dark Chocolate

Yes, really! Eating a small bite of dark chocolate can release happy hormones and bring about feelings of wellbeing. Its also loaded with magnesium which is a well-known relaxer.

Lists

When you are feeling calm, peaceful and happy, write down lists of movies or TV shows that you enjoy and make you laugh (or cry). Put this list in your Self Care Kit so that you can remember when the stressful times come on.

Same for a music playlist. Create something that makes you dance and move.

Speak to a Psychic

Sometimes it’s a matter of getting details on your upcoming potentials so that you can discern if you are on track. Speaking to a Psychic will make the world of a difference.

Now, place all of these things into a box that only you know the contents. Make your box fun and magical. It can be a shoebox covered with affirmations or a fancy wood box decorated with carvings. Get creative with your Self Care Kit, but most of all, have fun with it! What matters most if you have just made a powerful tool to be accessed during times of your life when you may be feeling sad.

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Keeping a clear vision-meditation

November 5, 2019Psychic, psychic reading, spiritual, Spiritual Livingadmin

Meditation: I like to start my reading day with a good clearing of energy and recharging of energy at my reading table. Much like jogger limbers up with stretching techniques before actually starting in on his or her run or race, I warm up too.

My essential morning meditation is a visual and breathing meditation. I use a single white candle which I have captured with my most positive energies and light this candle in the middle of my reading table. Once I have darkened the space with only the single candle, I sit in my chair centering myself just in front of the candle. I make sure my posture is good with back straight, feet flat on the floor, and my hands place on each knee. My next stage of my meditation process is silencing the whole outside physical world by gazing at the light of the candle and breathing in through my nose to a count of four and slowly out by my mouth to a count of eight. After a while I feel the warmth and energy of my single light growing, I close my eyes and travel more in-depth into meditation.

I can feel the energy of connection growing and leaving now room for negativity. The visualization with the flame of the candle helps me connect the physical flame with the spiritual or psychic flame or light growing within me.

Starting from my feet and progressing upward through my entire body to the very top of my head I feel the energy of this white flame filling me with awareness, light and opening up my sight. With this calm and open connection I am ready and able to do my best to help light the way for answers to your questions.

A good example of this would be a lighthouse that has dirt or dust covering the lens of the light. This smudging and dirt would make it very dim and less useful to light the way for the ships at sea that are looking toward it for guidance.

You probably say Well, how does this help me? My life is rushed! I dont have time for all that! You can customize a little meditation on the go. For example, if you are stuck in that rush hour traffic, nothing is moving, the guy behind you is blowing his horn, you can take out that little compact emergency meditation kit that you have stored away in your mind.

You dont need the candle flame you can visualize the candle flame because you have used it so many times before. You are already in seated position, your feet are flat on the floor not on the brake (because you put the car in park because nothing is even budging) and now breathe. Visualize this calming light. Breathe in one, two, three, four. Breathe out one, two, three, four, five, six, seven, eight in with the good energy and out with the bad.-calm. Feel the calm flow in and the frustration flow out. With daily practice, you can re-connect in any situation.

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Being Spiritual

March 29, 2019Psychic, spiritual, Spiritual Livingadmin

For as long as man can recall, we have been subjected to organized religion. We have all been placed in a typical group, whether that be Christian, Jewish, Muslim, Catholic, etc. But what exactly makes them all distinct beyond the fact of who we send our compliments to? How can we have so much negativity surrounding something that is meant to create joy, love, and peace? Universal throughout all religions, we will see that we all follow the same blueprint: To love everyone and everything unconditionally, compassionately, and whole-heartedly. It doesn’t matter the deity you call on or the name you have for the Creator. If you have faith and acknowledge that there is a higher force that plays a major part in your life on this Earth, that is all you need.

When I first started learning about the different aspects of religion, I was a practicing Christian. I grew up in a very religious family, although they all worshipped something other than Christian. I was brought up believing that having faith in something was all you needed no matter which path you took. One day I found myself feeling unfulfilled by listening to a sermon one day at church, so I decided to branch out and see what everyone else was learning. When I began to research the different religions, I found that if we stop looking at the words in a literal aspect, we will see they are merely instructions on how to make it through this journey we call life. Being unique is one of our most prized gifts as humans and we must embrace that uniqueness. We all grew up with the idea that our family traditions would be the way to live and follow, but as we get older, we find that something’s just don’t fit into our lives the way they did for our parents, grandparents, etc.

But if you don’t follow a religion, are you an atheist? Far from it! Being able to expand beyond the little boxes that we have been placed in allows us to be able to have more understanding for our fellow man and animal as we cohabitate this beautiful planet. I have come to learn that being Spiritual not only keeps my faith high but also keeps me connected with everything in the Universe. Being spiritual allows you to break free from thinking inside the box, knowing there are limitless possibilities, and if we can keep the idea present that there is a Higher being, a Creator.

We have the right to choose who we want to be, where we want to go, and how we want to do it. To stay blinded by any hype blocks messages that our Higher Source has for us and keeps our lights dim as we move and allow others to lead our lives.

Let’s tape into the richness of all sources and see what is in store for you.

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Happiness is a Choice

March 16, 2019spiritual, Spiritual Livingadmin

No one pledged life would be strawberries and cream. Only those who are no longer breathing, have no worries. For those of us still among the living, each day may include a particular amount of battle. One thing is sure you will not find happiness in the visions of another.

The reason for that is simple; another person does not know what makes you happy. They know what makes them happy. They can imagine what makes you happy, but only your soul truly knows how to make you happy. So how do we find happiness?

So the first step to finding happiness is to get to know yourself, your ins and outs, your loves, and your fears.

Our fears are a part of us. A problem with a lot of people is they don’t want to look at the dark aspects of who they are. But those aspects are as much a part of you as the positive ones.

When we understand ourselves, why we favor one thing and fear another, it gives us clarity and wisdom. Most of the time people avoid situations because of fear, “I don’t want to open my heart, because what if I am rejected” This is contamination. It does not work.

To get to the next phase of joy, you must first release the chains of fear that are holding you captive.

I remember once I was in Shabbat and a boy came up to the Bina and said “Yesterday is history tomorrow is a mystery today is a gift which is why we call it the ‘Present’ that stuck with me. Joy lives in the present. Fear lives in the past, and worries live in the future.

Worry is one of the most useless emotions. It serves no purpose; it only throws your chakras off balance and drains you of the vital energy that you need. Most of the time, we are worried about things that are the size of a pea. We make them larger than what they are, until all we see is the GIANT problem and rather than stepping back so we can see the solution standing right in front of us. We stare at the BIG Problem. This is unhealthy.

Let’s explore how to find that joy and explore it together.

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