category: Spiritual Living

Inspiration for personal growth, meditation, mindfulness, gratitude, healing, self-care, empathy, and living a more spiritually balanced life.

6 Meditation Steps

February 28, 2025astrology, Love/Relationships, Palmistry, Psychic, psychic reading, spiritual, Spiritual Living, tarotadmin

Meditation had existed for more than 5,000 years, it is a practice that had ties to ancient cultures. Practicing meditation offers many benefits including reducing stress, focus improvement, sleep habits improvements and manifesting. For beginners, simple techniques like focused breathing and mindfulness meditation are great starting points.

Manifesting meditation is a powerful practice that combines mindfulness, visualization, and intention-setting to bring desires into reality. This technique leverages the mind’s ability to attract positive outcomes through focused thought and emotional alignment. Whether you seek success, love, health, or inner peace, manifesting meditation can help align your energy with your goals.

Manifesting meditation is based in the principle that thoughts influence reality.

How to Practice Manifesting Meditation

1. You must set a Clear Intention by defining what you want to manifest. Be as specific as possible, don’t be shy, speak aloud exactly what do you want and see yourself living it. This can be related to money, relationship, health, anything can be manifested.

2. Find a Quiet Space

Choose a peaceful environment where you won’t be disturbed. Sit comfortably, close your eyes, and take a few deep breaths to center yourself.

3. Use Visualization

Imagine your goal as if it has already happened. Engage all your senses see the colors, hear the sounds, and feel the emotions associated with achieving your desire. You must believe and start living your manifestation, makes it part of your present. Visualize yourself enjoying where do you want to be, or what do you want to have.

4. Engage Your Emotions

Emotions are the fuel behind manifestations. Feel gratitude, excitement, and confidence as if your dream is already your reality. The stronger the emotional connection, the more powerful your manifestation.

5. Repeat Affirmations

Positive affirmations reinforce your belief system. Be grateful for what you are manifesting. Think in positive, like it is already happening. Be grateful and reflect on what you are thankful for to attract more good things into your life

6. Let Go and Trust the Process

After your meditation, release any attachment to the outcome. Trust that the universe (or your subconscious mind) is working in your favor. Avoid doubts and negativity, as they can counteract your manifestation efforts.

Make this meditation a daily practice for starting and ending your day. Start today and enjoy tomorrow, your future self is waiting for you to decide to make the change!

Self care tips for Empaths

October 14, 2023Psychic, psychic reading, spiritual, Spiritual Living, tarotadmin

As an Empath, I allow myself to relax or recharge by setting aside alone time. It helps me shed others energy. I go on daily walks. It helps me balance my energy and clear my mind. I love to eat fresh fruit and vegetables and drink teas like chamomile and turmeric. Here are more self care tips I’ve done or tried over the years.

It’s so hard to manage your self-care as an Empath because you are so busy taking care of others. As an Empath we desperately need time to relax and recharge. At times we can feel guilty about taking time to do this. If we don’t take time to unwind it can cause us to burnout. To keep you feeling balanced here are some self care tips.

Health is wealth and should always be a priority. Try working out a few times a week. Drink plenty of water and eat fresh fruit and vegetables regularly. These little investments in your health can make a big difference in your energy. Don’t allow yourself to get overwhelmed, take an honest inventory. Ask yourself often if you’re taking on too much or if you’re over stimulated. If the answer is yes, prioritize from most to least information. Make a weekly schedule to ensure you won’t overload yourself for the week, pencil in rest breaks. Saying no isn’t selfish. Knowing when to say no is important. We all have a limited amount of time and resources to give; you can’t help everyone at all times. Setting boundaries is important and can help prevent burnout.

Empaths often need time to be alone and center themselves. Be honest with yourself when you have met your max capacity with interactions or socializing. Allow yourself blocks of alone time. Seek out hobbies or activities that allow you to express yourself. Writing and poetry are amazing outlets for an overflow of emotions. Other activities like photography, hiking, and biking can provide an opportunity to get out into nature and slow down. Nurturing our hobbies allow us to nurture our hearts and create outlet or release that allow us to grow and process in our own way.

Don’t be afraid to ask for help, sometimes we need tools to help us process our emotions or a trusted friend or counselor to listen. It takes strength to let someone in and evaluate when you may need additional support. Just as you have a heart for helping others, there are people ready to help you, too. Please, if you are struggling, do not hesitate to ask for help. Your ability to connect with the emotions of others is a blessing. It’s not a weakness to feel as much as you do, but it will require awareness so you don’t become overly immersed in the emotional highs and lows of others. Be gentle with yourself as you navigate tough emotions and situations.

5 Steps to Cultivating Gratitude.

June 1, 2023spiritual, Spiritual Livingadmin

As a Psychic Reader, I have developed some ways to take an energetic dip as an opportunity to address self-peace. 5 steps to cultivating gratitude.

1) Say I am sorry (and mean it) to yourself. LET IT GO!

2) Give yourself time. Whether it’s 5 minutes or 5 hours, give yourself time to self-evaluate.

3) Do one thing that may not be normal. Wear a crazy accessory, get that little black dress on, or spend too much on one self-care item you never buy. The point isn’t monetary value. It is allowing yourself to indulge in one harmless “treat” or doing something that makes you feel special.

4) Affirm your positives in the wake of the affirmation movement. It’s incredible how much positivity comes from simply telling yourself, “I am enough” and “I am beautiful/handsome.” One small compliment to yourself daily can change your entire week/month/year.

5) Let go of comparisons! You are you for a reason. No one in this plane of existence is you more than you. If you have the grace to forgive that makes the next hurdle of forgetting a lot easier. Giving yourself time to breathe and release the negativity the anxiety will help. Taking yourself out of the normal day to day, it allows you the ability to see things in a different light. I am a huge proponent of affirming your beliefs by practicing the grace of acknowledgment. Quit comparing, you will never be anyone else other than yourself. Being them comes with a whole source of issues that use up energy and shift focus.

The people you surround yourself with is the person you want to be. So the only person who should ever dictate your feelings and reactions is you. The person you haven’t found yet is the best version of yourself. And you should show them just as much, if not more, love than anyone else in your life.

Non-dominant writing accessing Inner Child

June 1, 2023Psychic, psychic reading, spiritual, Spiritual Livingadmin

Non-dominant writing refers to the act of writing with the hand that is not your dominant one. For most people, their dominant hand is the right hand or the left hand, and using the other hand to write can feel awkward and challenging. However, practicing non-dominant writing can offer several benefits, such as improving coordination, stimulating creativity, and strengthening the connections between the brain’s hemispheres.

Practicing non-dominant writing can access your inner child.

You can start by writing simple sentences or short paragraphs with your non-dominant hand, and gradually increase the difficulty level as you feel more comfortable. It’s important to be patient and persistent, as it may take some time to develop the muscle memory and dexterity needed for non-dominant writing.

Writing from the perspective of your inner child with your non-dominant hand can be a powerful way to connect with your emotions, memories, and experiences from childhood. It can help you tap into your creativity and gain new insights about yourself.

To start, find a quiet and comfortable place where you can write without distractions. Take a few deep breaths to relax and focus your mind. Then, begin writing with your non-dominant hand, allowing your inner child to guide your words and express their feelings and thoughts.

You can start by asking your inner child questions such as:

What do you want to say?
How are you feeling?
What do you remember from your childhood?
What did you enjoy doing as a child?
What did you find challenging or difficult?
Write down whatever comes to mind, without judging or censoring your thoughts.

You may find that your writing is messy or illegible at first, but with practice, it will become easier and more natural.

When you’re done writing, take some time to reflect on what you’ve written. What insights have you gained about your inner child? What emotions or memories have surfaced? How can you use this information to nurture and heal your inner child?

Buried memories rarely appear in tact. Sometimes, they may come in fragments through a s sound, taste, smell, feeling. The awakening of memories is powerful.

Remember to be kind, compassionate, and patient with yourself as you explore this process. Writing from the perspective of your inner child with your non-dominant hand can be a powerful tool for self-discovery and healing.

Clues to Relationship Breaking Ups

June 1, 2023astrology, Love/Relationships, Psychic, psychic reading, spiritual, Spiritual Livingadmin

Relationships? Deciding to end a relationship can be a difficult and complex process, and there is no one-size-fits-all answer to this question. However, there are some common signs that may indicate that it’s time to end a relationship. Here are a few:

Lack of communication or frequent arguments: If you find that you and your partner are no longer communicating effectively or are constantly arguing, it may be a sign that the relationship is no longer healthy or fulfilling.
Different values or goals: If you and your partner have different values, beliefs, or goals, it can create significant tension and conflict in the relationship.
Loss of trust or respect: If trust or respect has been broken in the relationship, it can be difficult to rebuild, and it may be a sign that the relationship has run its course.
Feeling unhappy or unfulfilled: If you feel consistently unhappy or unfulfilled in the relationship, despite efforts to improve it, it may be a sign that it’s time to move on.
Lack of intimacy or emotional connection: If you and your partner have lost the emotional or physical intimacy that once existed in the relationship, it may be a sign that you have grown apart and it’s time to end the relationship.

It’s important to remember that ending a relationship is a personal decision, and you should consider your own feelings and circumstances before making any decisions. It may also be helpful to seek the advice and support of a trusted friend during this process.

Grief: Transforming Pain into Gain

January 29, 2021spiritual, Spiritual Livingadmin

During turbulent times, it can be very difficult to remain congruous and leveled. As a psychic, I am seeing that the masses will receive new, major announcement in the next couple months. The power of change is within.

That is precisely why I want to give you a step-by-step guide for clearing negative energy from your life. My goal is to prepare you for this huge transformation happening in our society and the world at large. You can make the most out of any situation and transform your pain into gain.

Step 1: Validate Yourself in Present Time

You are completely unique, there is no one else in the universe quite like you. We are all here on Earth to learn from this magnificent classroom of Life. Wherever your life is right now, at this very moment, is exactly where you need to be. Validate what you have been through up until this point using your strength, grit and resilience. There is no need to talk to yourself negatively or get down on yourself. When I look at you, I see a divine being with a beautifully intricate soul. You are doing the absolute best that you can, and it shows!

Step 2: Tune in to your Higher Self

I encourage you to take a step back from your emotions just for a moment. Try and remove yourself from your current situation, as if you are looking down at everything from a distance. Look at yourself from the perspective of unconditional love. What positive encouragement would you give yourself if you were the best therapist in the world? What advice would you give yourself if you were the best parent in the world? Sometimes we feel that we cannot move forward because we don’t have the support we need. However, I can see that your Higher Self is there, guiding you and supporting you every step of the way. Whenever you feel lost or overwhelmed, just step back and tune in to your Higher Self. Your Higher Self is ALWAYS rooting for you!

Step 3: Find Amusement and Neutrality

If ever you feel depressed, stuck or confused, try and find some amusement. Negativity is a heavy set of vibrations that quite literally trap us in illusion, pain and fear. Why do pain and fear have to exist? Because we wouldn’t understand or appreciate love without hate, joy without pain, or strength without fear. Shifting your perspective from fear to love can help you take any pain or negativity with a grain of salt. Cracking a joke or making someone giggle will thwart the heaviness and lighten your mood. Taking a step back and remaining neutral can show you all the energies at play, so that you can make an informed decision about how to move forward.

You can turn your pain into gain by slightly shifting your perspective. What is your life purpose? What are you here to learn? What makes you completely unique?

Lets explore in finding these answers.

Free tarot reading Try the network for just $1 minute! 1-800-498-8777! Our Network Established in 2001 and has 3 decades of experience. We know how to staff only the BEST Psychics!

.83¢/min Intro Offer